Copyright © 2011 ❘ The Autogenic Training Institute ❘ All Rights Reserved

Autogenic Training for Individuals

After an average of 6 to 8 weeks of training clients notice the following benefits:

1. ❖greater sense of well-being
   

2. ❖feeling more positive
   

3. ❖more energy
   

4. ❖more relaxed
   

5. ❖more patient
   

6. ❖less irritable
   

7. ❖greater resilience
   

8. ❖sleeping well
   

9. ❖better at making decisions and problem solving
   

10. ❖improvement in concentration and focus
    

11. ❖better at multi-tasking and prioritizing
    

12. ❖more productive
    

13. ❖improved memory and creativity
    

14. ❖immune system will be stronger
    

15. ❖less likely to get colds, flu or headaches
    

For more information about the benefit of Autogenic Training please see ‘Client Experiences’ and ‘Clinical Evidence’ or email Helen Gibbons at h.gibbons@autogenics.com.au